by julie | May 7, 2015 | Diet
The HCG diet suggests steering clear of sweet fruits but still maintaining fruit in your diet. In fact, it’s best to consume two fruits daily, at breakfast or between meals. So which fruits can you eat? Apples, strawberries, oranges, and lemons are all perfectly...
by julie | Apr 28, 2015 | Dessert, Low Carb Recipes
1 cup water 1 packager (4-serving size) sugar-free lemon gelatin 10 ounces frozen unsweetened strawberries, partially thawed 1 cup low fat half & half 1/2 tsp vanilla extract 1 tsp Splenda (if desired) Bring the water to a boil. Put the gelatin and boiling water...
by julie | Apr 21, 2015 | Diet
There’s nothing better than a comforting bowl of macaroni and cheese or mashed potatoes on a cold winter day. However, these dishes are often high in carbohydrates. We took 5 of our favorite comfort foods and created alternative recipes that are low in carbs, but high...
by julie | Apr 14, 2015 | Dinner, Low Carb Recipes
2 -3 tsp cajun seasoning 1 lb sirloin steak, 1 inch thick Sprinkle cajun seasoning over both sides of your steak. Either pan-broil (cook it on a very hot, ungreased heavy skillet) or cook it on a stove top grill over maximum heat. Either way, cook it just 6-7 minutes...
by julie | Apr 7, 2015 | Diet, Protein
There’s a lot of information out there about the do’s and don’ts of protein, particularly in regards to exercise and weight loss. However, there are some key benefits that protein can provide your body on your journey to weight loss and health. Protein aids in all...
