by julie | Jun 11, 2015 | Dinner, Low Carb Recipes
1/4 cup plain yogurt 2 Tbsp mayonnaise 1/4 tsp orange extract 1 Tbsp Splenda 1 Tbsp lemon juice 2 scallions, finely minced 1 Tbsp parsley, finely minced 1 Pound salmon fillets Preheat oven to 425 degrees. Combine the yogurt, mayonnaise, orange extract, Splenda, lemon...
by julie | Jun 4, 2015 | Diet, Eating Healthy
Shakes are consumed as a tasty addition to meals, for those trying to lose weight or just eat more healthfully. We all get those nagging snack cravings. Shakes are the cool, refreshing solution and can even be used as a meal substitute with the right ingredients and...
by julie | May 28, 2015 | Low Carb Recipes, Side Dishes
1 pound fresh asparagus 1/4 cup olive oil 2 cloves garlic, crushed Break the ends off the asparagus where they snap naturally. Cut asparagus on the diagonal into 1-inch lengths. Heat the olive oil in a heavy skillet over medium-high heat. Add the asparagus and saute,...
by julie | May 21, 2015 | Eating Healthy, Lifestyle
The decision to eat healthy is an easy one to make, but sometimes not as easy to follow through. Healthy foods typically take a longer time for planning out meals, preparation, and even cooking. Additionally, they can be more pricey, suddenly making a $5 frozen pizza...
by julie | May 14, 2015 | Hors D'oeuvres, Low Carb Recipes
1 pint sour cream 1/4 small onion 1 heaping tablespoon dry dill weed 1/2 tsp salt or Vege-Sal Put the sour cream, onion, dill weed, and salt in a food processor and process until the onion disappears. Alternately, you can mince the onion very fine and just stir...
