Strawberry Cups Recipe

• 1 cup water
• 1 packager (4-serving size) sugar-free lemon gelatin
• 10 ounces frozen unsweetened strawberries, partially thawed
• 1 cup low fat half & half
• 1/2 tsp vanilla extract
• 1 tsp Splenda (if desired)

1. Bring the water to a boil. Put the gelatin and boiling water in a blender and whirl for 10-15 seconds to dissolve the gelatin. Add the strawberries and blend again, just long enough to blend in the berries.
2. Put the blender container in the refrigerator for 10 minutes or just until the mixture starts to thicken a bit.
3. Add 3/4 cup of the half & half and run the blender for 10-15 seconds (until it’s all mixed together). Pour into 5-6 dessert cups and chill.
4. Whip the remaining 1/4 cup of the half & half with the vanilla (and Splenda if desired). Use to garnish.

Yield: About 5 servings, each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 3 grams of protein.