by julie | Jul 16, 2015 | Lifestyle
You’ve heard it before: Wait 20 minutes, after a meal, before going back for more. That’s how long it takes your brain to send out signals of fullness. But sometimes that can feel like forever! You might feel hungry and see no other solution than reaching for another...
by julie | Jul 9, 2015 | Dessert, Low Carb Recipes
Delicious and high in protein! 2 cups cottage cheese Egg Beater equivalent to 2 eggs 1/2 cup sour cream 2 ounces unsweetened baking chocolate, melted 1/4 cup Splenda 1 Hazelnut crust or Almond Crust, prebaked in a large, deep pie plate Preheat the oven to 375 degrees....
by julie | Jul 2, 2015 | Diet, Lifestyle
It seems that everywhere you turn, there’s an ad for sports drinks, soda, and juices. What these ads often neglect to tell you, is that these beverages are packed with added sugar and artificial sweeteners. This sugar adds up to a mound of unwanted calories, over the...
by julie | Jun 25, 2015 | Dinner, Low Carb Recipes
Toss this sauce on any type of meat and vegetables in your wok. Keep it on hand in the fridge for a delicious meal in minutes. 1/2 cup Soy Sauce 1/2 cup dry sherry 2 cloves garlic, crushed 2 Tbsp grated fresh ginger 2 tsp Splenda Combine the ingredients in a container...
by julie | Jun 18, 2015 | Diet, Eating Healthy, Meal Planning
If you’re undertaking the HCG diet, you might be lamenting the loss of sugars and flavor additives, but there is a healthy alternative. One of the little extras that are allowed is Stevia, a powdered flavoring without the harmful results of sugar or harsh chemicals....
