by Misty | Nov 6, 2024 | Eating Healthy, Exercise, Lifestyle
Dangers of Visceral Fat We often hear about the health risks associated with built-up fat in the body, but did you know that different types of fat affect people’s health differently? As it turns out, not all types of fat that the body stores are created equal....
by julie | Feb 20, 2015 | Diet, Exercise
Not convinced that water is the best drink on the market? We’ll explain how water provides you with a multitude of health benefits, along with some new ways to make water fun and your go-to drink! Drinking enough water throughout the day is important to staying...
