by Misty | Mar 5, 2016 | Dinner, Eating Healthy, Low Carb Recipes, Meal Planning
This soup is a great way to use leftovers- just substitute 1 cup of left-over chicken for the chicken breast. 6 cups chicken broth 1 can (6 1/2 ounces) mushrooms 1 can (6 1/2 ounces) cut asparagus 1 boneless, skinless chicken breast, diced into small cubes 1/4 cup dry...
by Misty | Nov 11, 2015 | Dinner, Eating Healthy, Low Carb Recipes, Uncategorized
This has a good, rich curry flavor, and it’s great with Cranberry Chutney. 2 pounds ground turkey 1 medium onion, chopped fairy fine 1/4 cup egg beaters 2 cloves garlic, crushed 1 to 2 tablespoons curry powder 1 tablespoon salt 1 teaspoon pepper Preheat the oven...
by Misty | Nov 4, 2015 | Diet, Eating Healthy, Low Carb Recipes, Uncategorized
Start the day with protein that will leave you satiated and energized for hours. Eggs are your friends… it’s time to get creative! Scramble eggs with tomatoes, peppers, onions, spinach or kale Use your leftover meats or veggies to make...
by julie | Jun 18, 2015 | Diet, Eating Healthy, Meal Planning
If you’re undertaking the HCG diet, you might be lamenting the loss of sugars and flavor additives, but there is a healthy alternative. One of the little extras that are allowed is Stevia, a powdered flavoring without the harmful results of sugar or harsh chemicals....
by julie | Jun 4, 2015 | Diet, Eating Healthy
Shakes are consumed as a tasty addition to meals, for those trying to lose weight or just eat more healthfully. We all get those nagging snack cravings. Shakes are the cool, refreshing solution and can even be used as a meal substitute with the right ingredients and...
by julie | May 21, 2015 | Eating Healthy, Lifestyle
The decision to eat healthy is an easy one to make, but sometimes not as easy to follow through. Healthy foods typically take a longer time for planning out meals, preparation, and even cooking. Additionally, they can be more pricey, suddenly making a $5 frozen pizza...
