by Misty | Nov 6, 2024 | Eating Healthy, Exercise, Lifestyle
Dangers of Visceral Fat We often hear about the health risks associated with built-up fat in the body, but did you know that different types of fat affect people’s health differently? As it turns out, not all types of fat that the body stores are created equal....
by Misty | Nov 1, 2024 | Diet, Eating Healthy, Lifestyle
Mindful Eating for Weight Loss: Transform Your Relationship with Food Discover mindful eating techniques to enhance your weight loss journey. Learn practical tips to enjoy your food, improve digestion, and build a healthier relationship with eating. Understanding...
by Misty | Jan 29, 2020 | Eating Healthy, Lifestyle
Dieting can be confusing. With a nearly endless amount of information on weight loss out there, it can feel overwhelming to try to separate fact from fiction. Today, we’ll discuss the glycemic index, an often talked about but frequently misunderstood weight loss aid....
by Misty | Aug 16, 2017 | Eating Healthy, Lifestyle
If your food cravings are for celery and soup, you are one step ahead in conquering your weight loss goals! However, if you can’t seem to stop thinking about cakes, sweet and burgers, you need to control those cravings for the sake of your health, weight, and...
by Misty | Apr 12, 2016 | Diet, Eating Healthy, Low Carb Recipes, Lunch
1 1/2 cups cooked Chicken, diced 1 large rib celery, diced 1/2 green pepper, diced 1/4 medium sweet red onion, diced 3 tablespoons low-fat mayonnaise 3 tablespoons low-fat sour cream 1 teaspoon dill weed salt Combine the chicken, celery, pepper and onion in a bowl. In...
by Misty | Apr 5, 2016 | Diet, Eating Healthy, Low Carb Recipes, Side Dishes
1/2 head cauliflower Simply put the cauliflower through your food processor using the shredding blade. This gives the cauliflower a texture that similar to rice. You can steam, microwave or even saute in butter. Just don’t overcook it. Yield: About 3 cups or 3...
