by julie | Jul 2, 2015 | Diet, Lifestyle
It seems that everywhere you turn, there’s an ad for sports drinks, soda, and juices. What these ads often neglect to tell you, is that these beverages are packed with added sugar and artificial sweeteners. This sugar adds up to a mound of unwanted calories, over the...
by julie | Jun 18, 2015 | Diet, Eating Healthy, Meal Planning
If you’re undertaking the HCG diet, you might be lamenting the loss of sugars and flavor additives, but there is a healthy alternative. One of the little extras that are allowed is Stevia, a powdered flavoring without the harmful results of sugar or harsh chemicals....
by julie | Jun 4, 2015 | Diet, Eating Healthy
Shakes are consumed as a tasty addition to meals, for those trying to lose weight or just eat more healthfully. We all get those nagging snack cravings. Shakes are the cool, refreshing solution and can even be used as a meal substitute with the right ingredients and...
by julie | May 7, 2015 | Diet
The HCG diet suggests steering clear of sweet fruits but still maintaining fruit in your diet. In fact, it’s best to consume two fruits daily, at breakfast or between meals. So which fruits can you eat? Apples, strawberries, oranges, and lemons are all perfectly...
by julie | Apr 21, 2015 | Diet
There’s nothing better than a comforting bowl of macaroni and cheese or mashed potatoes on a cold winter day. However, these dishes are often high in carbohydrates. We took 5 of our favorite comfort foods and created alternative recipes that are low in carbs, but high...
by julie | Apr 7, 2015 | Diet, Protein
There’s a lot of information out there about the do’s and don’ts of protein, particularly in regards to exercise and weight loss. However, there are some key benefits that protein can provide your body on your journey to weight loss and health. Protein aids in all...
