by Misty | Sep 18, 2017 | Lifestyle
It is important to understand that not all weight-loss is the same. While the numbers on your scales may be decreasing, you must ensure your losses are coming from the right place. When you embark on your journey to health through low carb dieting supported by hCG...
by Misty | Sep 5, 2017 | Lifestyle
Weight loss can be a journey of incredible highs and frustrating lows. Nothing is more discouraging than sticking to your low carb diet and exercising hard all week, only to step on the scales and see the same number (or more!!) staring back at you. It is important to...
by Misty | Aug 16, 2017 | Eating Healthy, Lifestyle
If your food cravings are for celery and soup, you are one step ahead in conquering your weight loss goals! However, if you can’t seem to stop thinking about cakes, sweet and burgers, you need to control those cravings for the sake of your health, weight, and...
by Misty | Apr 12, 2016 | Diet, Eating Healthy, Low Carb Recipes, Lunch
1 1/2 cups cooked Chicken, diced 1 large rib celery, diced 1/2 green pepper, diced 1/4 medium sweet red onion, diced 3 tablespoons low-fat mayonnaise 3 tablespoons low-fat sour cream 1 teaspoon dill weed salt Combine the chicken, celery, pepper and onion in a bowl. In...
by Misty | Apr 5, 2016 | Diet, Eating Healthy, Low Carb Recipes, Side Dishes
1/2 head cauliflower Simply put the cauliflower through your food processor using the shredding blade. This gives the cauliflower a texture that similar to rice. You can steam, microwave or even saute in butter. Just don’t overcook it. Yield: About 3 cups or 3...
