Garlic Asparagus Recipe

• 1 pound fresh asparagus
• 1/4 cup olive oil
• 2 cloves garlic, crushed

1. Break the ends off the asparagus where they snap naturally. Cut asparagus on the diagonal into 1-inch lengths.
2. Heat the olive oil in a heavy skillet over medium-high heat. Add the asparagus and saute, stirring occasionally until it’s tender-crisp. (about 6-8 minutes)
3. Stir in the garlic, saute for 1 minute and serve.

Yield: 4 servings, each with 6 grams of carbohydrates and 2 grams of fiber for a total of 4 gram of usable carbs and 3 grams of protein.