by Misty | Nov 11, 2015 | Dinner, Eating Healthy, Low Carb Recipes, Uncategorized
This has a good, rich curry flavor, and it’s great with Cranberry Chutney. 2 pounds ground turkey 1 medium onion, chopped fairy fine 1/4 cup egg beaters 2 cloves garlic, crushed 1 to 2 tablespoons curry powder 1 tablespoon salt 1 teaspoon pepper Preheat the oven...
by Misty | Nov 4, 2015 | Diet, Eating Healthy, Low Carb Recipes, Uncategorized
Start the day with protein that will leave you satiated and energized for hours. Eggs are your friends… it’s time to get creative! Scramble eggs with tomatoes, peppers, onions, spinach or kale Use your leftover meats or veggies to make...
by julie | Aug 20, 2015 | Dinner, Low Carb Recipes
Skip the store-bought seasoning packets as they tend to have sugar or cornstarch. This recipe is very simple and if you make it in bulk, it’s easy to use quickly on the fly. 2 tablespoons chili powder 1.5 tablespoons cumin 1.5 tablespoons paprika 1 tablespoon...
by julie | Aug 7, 2015 | Dessert, Drinks, Low Carb Recipes
We love this treat because you can enjoy it hot in the winter but over ice in the summer! 1 hot cup decaf coffee 2 tablespoons low-carb vanilla shake meal-replacement powder 1 to 2 teaspoons sugar-free vanilla coffee-flavoring syrup Cinnamon (optional) Combine the...
by julie | Jul 23, 2015 | Dinner, Low Carb Recipes
2 pounds ground beef 1 cup chopped onion 3 cloves garlic, crushed 1 can (14.5 ounces) tomatoes with green chilies 1 can (4 ounces) plain tomato sauce 4 tsp ground cumin 2 tsp dried oregano 2 tsp unsweetened cocoa powder 1 tsp paprika Brown and crumble the beef in a...
by julie | Jul 9, 2015 | Dessert, Low Carb Recipes
Delicious and high in protein! 2 cups cottage cheese Egg Beater equivalent to 2 eggs 1/2 cup sour cream 2 ounces unsweetened baking chocolate, melted 1/4 cup Splenda 1 Hazelnut crust or Almond Crust, prebaked in a large, deep pie plate Preheat the oven to 375 degrees....
