There’s a lot of information out there about the do’s and don’ts of protein, particularly in regards to exercise and weight loss. However, there are some key benefits that protein can provide your body on your journey to weight loss and health. Protein aids in all aspects of wellness and should be incorporated into a fit lifestyle. Here, we break down a few of the reasons why protein should be a high priority on your plate!
Weight Loss
First and foremost, protein can play an important role in assisting with your weight loss goals. It does this by reducing feelings of hunger throughout the day. Protein accomplishes this through lowering the levels of ghrelin, which is a hormone that stimulates hunger pangs. By lowering the levels of this hormone, protein suppresses the appetite and allows you to feel fuller, longer.
Muscle Gain
Coupled with resistance exercise, protein can help strengthen and grow muscle mass. This growth is caused by a process known as protein synthesis. Characterized by the removal and reparation of damaged proteins, protein synthesis ultimately creates new protein: stronger, denser, and capable of undergoing more stress than the original. Muscle protein synthesis (MPS) occurs when we put out our bodies under strain, either from accidental or intentional injury through physical activity.
Workout Recovery
Some research shows that consuming protein within 30 minutes of a workout can assist with post-workout recovery. As you resistance train, the muscle breaks down due to the stress. Your body requires new amino acids to repair the injured tissue and build it back up. Protein helps build enzymes that allow for better muscle recuperation.
Immune Function
Your immune system consists of proteins, and relies on protein synthesis (see above) to work properly. Immunoglobulins, for instance, are proteins that are in your blood and constitute a strong immune system. This is why too little protein in your diet can cause issues and weaken your immune system over time.
We believe in the power of protein! At the Complete Medical Weight Loss Clinic, our program consists of daily protein supplements, a conventional diet plan, prescription appetite suppressants, and optional injections.
Protein can aid in weight loss when the recommended daily amount is consumed. While we don’t recommend excessive exercise during our program, these tips will serve you well when maintaining your weight and muscle mass in the future.
Make an appointment today and see if our program is right for you and your lifestyle!