by Misty | Nov 6, 2024 | Eating Healthy, Exercise, Lifestyle
Dangers of Visceral Fat We often hear about the health risks associated with built-up fat in the body, but did you know that different types of fat affect people’s health differently? As it turns out, not all types of fat that the body stores are created equal....
by Misty | Nov 1, 2024 | Diet, Eating Healthy, Lifestyle
Mindful Eating for Weight Loss: Transform Your Relationship with Food Discover mindful eating techniques to enhance your weight loss journey. Learn practical tips to enjoy your food, improve digestion, and build a healthier relationship with eating. Understanding...
by Misty | Jan 29, 2020 | Eating Healthy, Lifestyle
Dieting can be confusing. With a nearly endless amount of information on weight loss out there, it can feel overwhelming to try to separate fact from fiction. Today, we’ll discuss the glycemic index, an often talked about but frequently misunderstood weight loss aid....
by Misty | Nov 16, 2017 | Lifestyle
The holiday party season is here but it tends to be packed full of carbs! Cookies, candy, desserts, and holiday breads are added to the usual array of crackers, chips, and rolls. Before you eat, take some time to think ahead to avoid overindulging. Before you Go 1....
by Misty | Nov 6, 2017 | Lifestyle
It is a common misconception when dieting and trying to lose weight that a simple calculation of fewer calories in vs. higher calories out equals weight loss. You may have also heard some people say that a calorie is just a calorie; it doesn’t matter whether...
