2 cups Cauliflower Rice

1 clove garlic, crushed

3 tablespoons wine vinegar

2 tablespoons olive oil

1 tablespoon mayonnaise

1/4 teaspoon salt

1/4 teaspoon pepper

1 cup died cooked chicken

1/3 cup diced sweet red onion

1/2 cup diced celery

1/2 cup diced green pepper

1/3 cup chopped fresh parsley


Steam your cauliflower “rice” until just tender; for this small amount, add about 1 tablespoon of water, cover it, and microwave on High for 5 minutes. Put in the refrigerator to cool.

Mix together the garlic, vinegar oil, mayonnaise, salt and pepper. Blend Well.

Toss the chicken, onion, celery, pepper and parsley with cooled cauliflower. Pour the dressing on the mixture and toss. This is good served right away but even better the next day.


Yield: 2 servings, each with 14 grams of carbohydrates and 5 grams of fiber, for a total of 9 grams of usable carbs and 24 grams of protein.

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