Start the day with protein that will leave you satiated and energized for hours.


Eggs are your friends… it’s time to get creative!


  • Scramble eggs with tomatoes, peppers, onions, spinach or kale


  • Use your leftover meats or veggies to make an omelet


  • Fresh herbs can jazz up your eggs… try Rosemary or Basil


  • Bake “To Go” eggs by filling them in muffin tins with your favorite veggies or meats

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