1 1/2 cups cooked Chicken, diced
1 large rib celery, diced
1/2 green pepper, diced
1/4 medium sweet red onion, diced
3 tablespoons low-fat mayonnaise
3 tablespoons low-fat sour cream
1 teaspoon dill weed
Combine the chicken, celery, pepper and onion in a bowl.
In a separate bowl, mix together the mayonnaise, sour cream and dill. Pour the mixture over the chicken and veggies. Toss and salt to taste.
Yield: 2 servings, each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 24 grams of protein.