Cauliflower Rice

1/2 head cauliflower Simply put the cauliflower through your food processor using the shredding blade. This gives the cauliflower a texture that similar to rice. You can steam, microwave or even saute in butter. Just don’t overcook it. Yield: About 3 cups or 3...

Spring Chicken Soup

This soup is a great way to use leftovers- just substitute 1 cup of left-over chicken for the chicken breast. 6 cups chicken broth 1 can (6 1/2 ounces) mushrooms 1 can (6 1/2 ounces) cut asparagus 1 boneless, skinless chicken breast, diced into small cubes 1/4 cup dry...

Crock Pot Tomato Soup

Low carb Tomato Soup to warm you up on those cold winter nights. 2 1/2 cups V8 or mixed veg juice 2 1/2 cups boiling water 8 ounces canned tomato sauce 1 small onion, thinly slice 1 bay leaf 3 tablespoons Splenda 1 Tablesppon beef bouillon 1/8 teaspoon pepper 1/4...

Curried Turkey Loaf

This has a good, rich curry flavor, and it’s great with Cranberry Chutney. 2 pounds ground turkey 1 medium onion, chopped fairy fine 1/4 cup egg beaters 2 cloves garlic, crushed 1 to 2 tablespoons curry powder 1 tablespoon salt 1 teaspoon pepper Preheat the oven...

Pin It on Pinterest