by Misty | Jan 29, 2020 | Eating Healthy, Lifestyle
Dieting can be confusing. With a nearly endless amount of information on weight loss out there, it can feel overwhelming to try to separate fact from fiction. Today, we’ll discuss the glycemic index, an often talked about but frequently misunderstood weight loss aid....
by Misty | Nov 16, 2017 | Lifestyle
The holiday party season is here but it tends to be packed full of carbs! Cookies, candy, desserts, and holiday breads are added to the usual array of crackers, chips, and rolls. Before you eat, take some time to think ahead to avoid overindulging. Before you Go 1....
by Misty | Nov 6, 2017 | Lifestyle
It is a common misconception when dieting and trying to lose weight that a simple calculation of fewer calories in vs. higher calories out equals weight loss. You may have also heard some people say that a calorie is just a calorie; it doesn’t matter whether...
by Misty | Sep 18, 2017 | Lifestyle
It is important to understand that not all weight-loss is the same. While the numbers on your scales may be decreasing, you must ensure your losses are coming from the right place. When you embark on your journey to health through low carb dieting supported by hCG...
by Misty | Sep 5, 2017 | Lifestyle
Weight loss can be a journey of incredible highs and frustrating lows. Nothing is more discouraging than sticking to your low carb diet and exercising hard all week, only to step on the scales and see the same number (or more!!) staring back at you. It is important to...
by Misty | Aug 16, 2017 | Eating Healthy, Lifestyle
If your food cravings are for celery and soup, you are one step ahead in conquering your weight loss goals! However, if you can’t seem to stop thinking about cakes, sweet and burgers, you need to control those cravings for the sake of your health, weight, and...
