by Misty | Jan 29, 2020 | Eating Healthy, Lifestyle
Dieting can be confusing. With a nearly endless amount of information on weight loss out there, it can feel overwhelming to try to separate fact from fiction. Today, we’ll discuss the glycemic index, an often talked about but frequently misunderstood weight loss aid....
by Misty | Aug 16, 2017 | Eating Healthy, Lifestyle
If your food cravings are for celery and soup, you are one step ahead in conquering your weight loss goals! However, if you can’t seem to stop thinking about cakes, sweet and burgers, you need to control those cravings for the sake of your health, weight, and...
by Misty | Apr 12, 2016 | Diet, Eating Healthy, Low Carb Recipes, Lunch
1 1/2 cups cooked Chicken, diced 1 large rib celery, diced 1/2 green pepper, diced 1/4 medium sweet red onion, diced 3 tablespoons low-fat mayonnaise 3 tablespoons low-fat sour cream 1 teaspoon dill weed salt Combine the chicken, celery, pepper and onion in a bowl. In...
by Misty | Apr 5, 2016 | Diet, Eating Healthy, Low Carb Recipes, Side Dishes
1/2 head cauliflower Simply put the cauliflower through your food processor using the shredding blade. This gives the cauliflower a texture that similar to rice. You can steam, microwave or even saute in butter. Just don’t overcook it. Yield: About 3 cups or 3...
by Misty | Apr 5, 2016 | Diet, Eating Healthy, Low Carb Recipes, Lunch
2 cups Cauliflower Rice 1 clove garlic, crushed 3 tablespoons wine vinegar 2 tablespoons olive oil 1 tablespoon mayonnaise 1/4 teaspoon salt 1/4 teaspoon pepper 1 cup died cooked chicken 1/3 cup diced sweet red onion 1/2 cup diced celery 1/2 cup diced green pepper 1/3...
by Misty | Mar 31, 2016 | Condiments, Diet, Eating Healthy, Low Carb Recipes, Uncategorized
You know that honey, despite being “natural” is pure sugar, right? Make this instead to drizzle on your salads! 1/4 cup canola oil 2 tablespoons apple cider vinegar 2 tablespoons spicy brown mustard 1 tablespoon plus 2 teaspoons Splenda 1/8 teaspoon pepper...