Dilled Chicken Salad

1 1/2 cups cooked Chicken, diced 1 large rib celery, diced 1/2 green pepper, diced 1/4 medium sweet red onion, diced 3 tablespoons low-fat mayonnaise 3 tablespoons low-fat sour cream 1 teaspoon dill weed salt Combine the chicken, celery, pepper and onion in a bowl. In...

Cauliflower Rice

1/2 head cauliflower Simply put the cauliflower through your food processor using the shredding blade. This gives the cauliflower a texture that similar to rice. You can steam, microwave or even saute in butter. Just don’t overcook it. Yield: About 3 cups or 3...

Mediterranean Chicken and “Rice” Salad

2 cups Cauliflower Rice 1 clove garlic, crushed 3 tablespoons wine vinegar 2 tablespoons olive oil 1 tablespoon mayonnaise 1/4 teaspoon salt 1/4 teaspoon pepper 1 cup died cooked chicken 1/3 cup diced sweet red onion 1/2 cup diced celery 1/2 cup diced green pepper 1/3...
Easy Tips to Ditch Sugary Drinks

Easy Tips to Ditch Sugary Drinks

It seems that everywhere you turn, there’s an ad for sports drinks, soda, and juices. What these ads often neglect to tell you, is that these beverages are packed with added sugar and artificial sweeteners. This sugar adds up to a mound of unwanted calories, over the...

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