by Misty | Apr 12, 2016 | Diet, Eating Healthy, Low Carb Recipes, Lunch
1 1/2 cups cooked Chicken, diced 1 large rib celery, diced 1/2 green pepper, diced 1/4 medium sweet red onion, diced 3 tablespoons low-fat mayonnaise 3 tablespoons low-fat sour cream 1 teaspoon dill weed salt Combine the chicken, celery, pepper and onion in a bowl. In...
by Misty | Apr 5, 2016 | Diet, Eating Healthy, Low Carb Recipes, Side Dishes
1/2 head cauliflower Simply put the cauliflower through your food processor using the shredding blade. This gives the cauliflower a texture that similar to rice. You can steam, microwave or even saute in butter. Just don’t overcook it. Yield: About 3 cups or 3...
by Misty | Apr 5, 2016 | Diet, Eating Healthy, Low Carb Recipes, Lunch
2 cups Cauliflower Rice 1 clove garlic, crushed 3 tablespoons wine vinegar 2 tablespoons olive oil 1 tablespoon mayonnaise 1/4 teaspoon salt 1/4 teaspoon pepper 1 cup died cooked chicken 1/3 cup diced sweet red onion 1/2 cup diced celery 1/2 cup diced green pepper 1/3...
by Misty | Mar 31, 2016 | Condiments, Diet, Eating Healthy, Low Carb Recipes, Uncategorized
You know that honey, despite being “natural” is pure sugar, right? Make this instead to drizzle on your salads! 1/4 cup canola oil 2 tablespoons apple cider vinegar 2 tablespoons spicy brown mustard 1 tablespoon plus 2 teaspoons Splenda 1/8 teaspoon pepper...
by Misty | Nov 4, 2015 | Diet, Eating Healthy, Low Carb Recipes, Uncategorized
Start the day with protein that will leave you satiated and energized for hours. Eggs are your friends… it’s time to get creative! Scramble eggs with tomatoes, peppers, onions, spinach or kale Use your leftover meats or veggies to make...
by julie | Jul 2, 2015 | Diet, Lifestyle
It seems that everywhere you turn, there’s an ad for sports drinks, soda, and juices. What these ads often neglect to tell you, is that these beverages are packed with added sugar and artificial sweeteners. This sugar adds up to a mound of unwanted calories, over the...