Creamy Vanilla Coffee Recipe

We love this treat because you can enjoy it hot in the winter but over ice in the summer! 1 hot cup decaf coffee 2 tablespoons low-carb vanilla shake meal-replacement powder 1 to 2 teaspoons sugar-free vanilla coffee-flavoring syrup Cinnamon (optional) Combine the... read more

All Meat Chili Recipe

2 pounds ground beef 1 cup chopped onion 3 cloves garlic, crushed 1 can (14.5 ounces) tomatoes with green chilies 1 can (4 ounces) plain tomato sauce 4 tsp ground cumin 2 tsp dried oregano 2 tsp unsweetened cocoa powder 1 tsp paprika Brown and crumble the beef in a... read more

Chocolate Cheesecake Recipe

Delicious and high in protein! 2 cups cottage cheese Egg Beater equivalent to 2 eggs 1/2 cup sour cream 2 ounces unsweetened baking chocolate, melted 1/4 cup Splenda 1 Hazelnut crust or Almond Crust, prebaked in a large, deep pie plate Preheat the oven to 375 degrees.... read more

Easy Tips to Ditch Sugary Drinks

It seems that everywhere you turn, there’s an ad for sports drinks, soda, and juices. What these ads often neglect to tell you, is that these beverages are packed with added sugar and artificial sweeteners. This sugar adds up to a mound of unwanted calories, over the... read more

Stir-Fry Sauce Recipe

Toss this sauce on any type of meat and vegetables in your wok. Keep it on hand in the fridge for a delicious meal in minutes. 1/2 cup Soy Sauce 1/2 cup dry sherry 2 cloves garlic, crushed 2 Tbsp grated fresh ginger 2 tsp Splenda Combine the ingredients in a container... read more

Orange Salmon Recipe

1/4 cup plain yogurt 2 Tbsp mayonnaise 1/4 tsp orange extract 1 Tbsp Splenda 1 Tbsp lemon juice 2 scallions, finely minced 1 Tbsp parsley, finely minced 1 Pound salmon fillets Preheat oven to 425 degrees. Combine the yogurt, mayonnaise, orange extract, Splenda, lemon... read more

Shakeology 101: What to Use vs. What to Avoid

Shakes are consumed as a tasty addition to meals, for those trying to lose weight or just eat more healthfully. We all get those nagging snack cravings. Shakes are the cool, refreshing solution and can even be used as a meal substitute with the right ingredients and... read more

Garlic Asparagus Recipe

1 pound fresh asparagus 1/4 cup olive oil 2 cloves garlic, crushed Break the ends off the asparagus where they snap naturally. Cut asparagus on the diagonal into 1-inch lengths. Heat the olive oil in a heavy skillet over medium-high heat. Add the asparagus and saute,... read more

Dill Dip Recipe

1 pint sour cream 1/4 small onion 1 heaping tablespoon dry dill weed 1/2 tsp salt or Vege-Sal Put the sour cream, onion, dill weed, and salt in a food processor and process until the onion disappears. Alternately, you can mince the onion very fine and just stir... read more

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