Jan 29, 2020 | Eating Healthy, Lifestyle | 0 Comments
Dieting can be confusing. With a nearly endless amount of information on weight loss out there, it can feel overwhelming to try to separate fact from fiction. Today, we’ll discuss the glycemic index, an often talked about but frequently misunderstood weight loss aid.... read more
Nov 16, 2017 | Lifestyle | 0 Comments
The holiday party season is here but it tends to be packed full of carbs! Cookies, candy, desserts, and holiday breads are added to the usual array of crackers, chips, and rolls. Before you eat, take some time to think ahead to avoid overindulging. Before you Go 1.... read more
Nov 6, 2017 | Lifestyle | 0 Comments
It is a common misconception when dieting and trying to lose weight that a simple calculation of fewer calories in vs. higher calories out equals weight loss. You may have also heard some people say that a calorie is just a calorie; it doesn’t matter whether... read more
Sep 18, 2017 | Lifestyle | 0 Comments
It is important to understand that not all weight-loss is the same. While the numbers on your scales may be decreasing, you must ensure your losses are coming from the right place. When you embark on your journey to health through low carb dieting supported by hCG... read more
Sep 5, 2017 | Lifestyle | 0 Comments
Weight loss can be a journey of incredible highs and frustrating lows. Nothing is more discouraging than sticking to your low carb diet and exercising hard all week, only to step on the scales and see the same number (or more!!) staring back at you. It is important to... read more
Aug 16, 2017 | Eating Healthy, Lifestyle | 0 Comments
If your food cravings are for celery and soup, you are one step ahead in conquering your weight loss goals! However, if you can’t seem to stop thinking about cakes, sweet and burgers, you need to control those cravings for the sake of your health, weight, and... read more
Aug 13, 2015 | Lifestyle, Meal Planning | 0 Comments
A new diet can bring about a lot of change. We say embrace it and incorporate new gadgets and tools into your meal prep space. There are hundreds of ways to make cooking fun and efficient. Creating meals can be a fun experience, which you get to do three times a day.... read more
Aug 1, 2015 | Lifestyle | 0 Comments
Hunger cravings can be sparked by something as simple as a commercial, a smell in the office, or just plain boredom. Knowing how to curb these cravings and avoid excess snacking is crucial when trying to lose weight. Here are a few tips to help you in your weight loss... read more
Jul 16, 2015 | Lifestyle | 0 Comments
You’ve heard it before: Wait 20 minutes, after a meal, before going back for more. That’s how long it takes your brain to send out signals of fullness. But sometimes that can feel like forever! You might feel hungry and see no other solution than reaching for another... read more
Jul 2, 2015 | Diet, Lifestyle | 0 Comments
It seems that everywhere you turn, there’s an ad for sports drinks, soda, and juices. What these ads often neglect to tell you, is that these beverages are packed with added sugar and artificial sweeteners. This sugar adds up to a mound of unwanted calories, over the... read more
