Dilled Chicken Salad

1 1/2 cups cooked Chicken, diced 1 large rib celery, diced 1/2 green pepper, diced 1/4 medium sweet red onion, diced 3 tablespoons low-fat mayonnaise 3 tablespoons low-fat sour cream 1 teaspoon dill weed salt Combine the chicken, celery, pepper and onion in a bowl. In... read more

Cauliflower Rice

1/2 head cauliflower Simply put the cauliflower through your food processor using the shredding blade. This gives the cauliflower a texture that similar to rice. You can steam, microwave or even saute in butter. Just don’t overcook it. Yield: About 3 cups or 3... read more

Spring Chicken Soup

This soup is a great way to use leftovers- just substitute 1 cup of left-over chicken for the chicken breast. 6 cups chicken broth 1 can (6 1/2 ounces) mushrooms 1 can (6 1/2 ounces) cut asparagus 1 boneless, skinless chicken breast, diced into small cubes 1/4 cup dry... read more

Crock Pot Tomato Soup

Low carb Tomato Soup to warm you up on those cold winter nights. 2 1/2 cups V8 or mixed veg juice 2 1/2 cups boiling water 8 ounces canned tomato sauce 1 small onion, thinly slice 1 bay leaf 3 tablespoons Splenda 1 Tablesppon beef bouillon 1/8 teaspoon pepper 1/4... read more

Curried Turkey Loaf

This has a good, rich curry flavor, and it’s great with Cranberry Chutney. 2 pounds ground turkey 1 medium onion, chopped fairy fine 1/4 cup egg beaters 2 cloves garlic, crushed 1 to 2 tablespoons curry powder 1 tablespoon salt 1 teaspoon pepper Preheat the oven... read more

Taco Seasoning Recipe

Skip the store-bought seasoning packets as they tend to have sugar or cornstarch. This recipe is very simple and if you make it in bulk, it’s easy to use quickly on the fly. 2 tablespoons chili powder 1.5 tablespoons cumin 1.5 tablespoons paprika 1 tablespoon... read more

5 Ways to Kit Out Your Kitchen

A new diet can bring about a lot of change. We say embrace it and incorporate new gadgets and tools into your meal prep space. There are hundreds of ways to make cooking fun and efficient. Creating meals can be a fun experience, which you get to do three times a day.... read more

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