Dilled Chicken Salad

1 1/2 cups cooked Chicken, diced 1 large rib celery, diced 1/2 green pepper, diced 1/4 medium sweet red onion, diced 3 tablespoons low-fat mayonnaise 3 tablespoons low-fat sour cream 1 teaspoon dill weed salt Combine the chicken, celery, pepper and onion in a bowl. In...

Cauliflower Rice

1/2 head cauliflower Simply put the cauliflower through your food processor using the shredding blade. This gives the cauliflower a texture that similar to rice. You can steam, microwave or even saute in butter. Just don’t overcook it. Yield: About 3 cups or 3...

Mediterranean Chicken and “Rice” Salad

2 cups Cauliflower Rice 1 clove garlic, crushed 3 tablespoons wine vinegar 2 tablespoons olive oil 1 tablespoon mayonnaise 1/4 teaspoon salt 1/4 teaspoon pepper 1 cup died cooked chicken 1/3 cup diced sweet red onion 1/2 cup diced celery 1/2 cup diced green pepper 1/3...

Spring Chicken Soup

This soup is a great way to use leftovers- just substitute 1 cup of left-over chicken for the chicken breast. 6 cups chicken broth 1 can (6 1/2 ounces) mushrooms 1 can (6 1/2 ounces) cut asparagus 1 boneless, skinless chicken breast, diced into small cubes 1/4 cup dry...

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